Events

GENTLE TO MODERATE YOGA

with Ardith at the Dorset Recreation Centre

September 4 to October 10, 2024 (6-week program)

Wednesdays from 10 a.m. to 11 a.m. 

Cost: $90.00+HST for the 6-week session or weekly drop-ins welcome for $15.00+hst per class. All...

GENTLE TO MODERATE YOGA

with Ardith at the Dorset Recreation Centre

September 4 to October 10, 2024 (6-week program)

Wednesdays from 10 a.m. to 11 a.m. 

Cost: $90.00+HST for the 6-week session or weekly drop-ins welcome for $15.00+hst per class. All levels are welcome. 

Classes will take place at the Dorset Recreation Centre, 1051 Main Street. Gentle to Moderate Yoga -  These classes are designed to work on improving balance and maintaining mobility, with the focus on breathing, body awareness, flexibility, and stress reduction. Yoga poses will take you from the mat, to hands and knees and standing positions.

Please bring your own mat!

Register now.