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Moving meditation, tai chi incorporates stretching and turning in a sequence of movements. Taoist Tai Chi is specifically designed to improve health. It can bring a wide range of health benefits to the muscular, skeletal, and circulatory systems. ...

Moving meditation, tai chi incorporates stretching and turning in a sequence of movements. Taoist Tai Chi is specifically designed to improve health. It can bring a wide range of health benefits to the muscular, skeletal, and circulatory systems.  In the process it contributes to better balance and posture, increased strength and flexibility, and calmness and peace of mind.

 For more information visit www.taoist.org, or call Wilma at 705-457-5829.