Events

VON SMART Exercise Program – Dorset Recreation Centre

Weekly on Mondays starting March 3, 2025, 10:15 to 11:15 a.m. Please note there will be NO classes on Statutory Holidays. This program is for those aged 55 and older. 

Cost: Free

The VON is offering...

VON SMART Exercise Program – Dorset Recreation Centre

Weekly on Mondays starting March 3, 2025, 10:15 to 11:15 a.m. Please note there will be NO classes on Statutory Holidays. This program is for those aged 55 and older. 

Cost: Free

The VON is offering the SMART (Seniors Maintaining Active Roles Together)® Exercise Program at the Dorset Recreation Centre, free of charge!  (Classes are funded by Ontario Health at Home)

SMART exercises are designed to: strengthen muscles; increase flexibility and/or balance; and prevent falls.

Classes are held once a week, by VON trained Exercise Leaders.  

Registration is on a first-come, first-served basis. Spaces are limited. 

To register, call 705-787-1996. Registration opens on Feb. 24,  2025.